Happy mind. Happy Life.
Hi, I'm Rhiana
a CBT and Psychotherapist
I am a mental health expert helping people to take back control over their lives. I have 14 years experience in mental health, am a licensed CBT therapist and Qualified Social Worker.
I offer 1:1 therapy sessions which can be held remotely or face-to-face at my practice in Sevenoaks, Kent. You can book your session using my easy booking system or email me with any questions. You can pay directly or via insurance.
What's on offer?
CBT with me is a practical, supportive space for anyone feeling low, anxious, overwhelmed, or struggling to stay focused. If worry, low mood, or feeling out of control are getting in the way of daily life, CBT can help.
Together we’ll uncover the patterns keeping you stuck and break those cycles, giving you clear tools and strategies you can start using straight away. If you don’t take control of your mental health, it will take control of you — CBT gives you the skills and confidence to take back charge of your life.
World Class Training
Six years of study at the UKs top universities Six years of study at the UKs top Russell Group universities graduating with a BA, PGDiP and Masters Degree
Held Accountable
As a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) I am held to the highest standards of practice, supervision and training
14 years Experience
working in mental health including working with the government, charities, NHS and private health care
Convinient Booking
Book your sessions in the online calendar to suit you,r schedule, rearrange easily,
Dedicated to Great Service
Committed to providing the highest level of care and support to help you achieve your mental and emotional well-being, enjoy your sessions and have a high standard of customer service.
Rigourous Training
I have completed years of training including hours of supervised sessions, live assessments and multiple professionals appraising videos of my therapy practice.
Book a session now
Booking a session is easy! No waiting lists, no dignosis or GP referal needed. Just fill in the form and I will take care of the rest.
You will be so glad that you did!
what do you need at the moment?
If you're not sure where to start, here are some things that people commonly have therapy with me for
My Story
In my career so far I have worked for over 10 years in the mental health services including homelessness, child protection social work, NHS and private companies.
I saw many people who needed competent and professional mental health support but who couldn't find the support that they deserve. That's when I created Happy Mind Therapies. A place where everybody is treated well in the process.
The Happy Mind Blog
Catch up on all things mental health, therapy and wellbeing
